The second book I read is Ikigai by Hector Garcia and Francesc Miralles. In this Ikigai book review, I will be sharing my personal experiences and insights about this inspiring book. This book explores the Japanese secret to a long and happy life, focusing on the concept of Ikigai, which means “a reason for being”. The authors take readers on a journey to Okinawa, Japan, one of the Blue Zones—regions where people live the longest and healthiest lives. Within Okinawa, they explore Ogimi, a small village also known as the “Village of Longevity,” where residents enjoy the highest life expectancy in the world.
The book delves into the lifestyle and habits of the people in Ogimi, revealing their secrets to staying healthy and happy as they age. Key practices include eating until you’re 80% full (hara hachi bu), maintaining physical activity through daily routines, cultivating strong social bonds (moai), and finding joy in small, meaningful tasks. Most importantly, the book explains the essence of Ikigai: your passion, profession, mission, and vocation. It’s a fascinating exploration of how purpose and mindful living contribute to a fulfilling life.
1. What is “Ikigai”?
Ikigai is all about finding purpose and meaning in life. It’s a Japanese concept that roughly translates as “a reason for being;” there is no exact word for it in English. The authors also represent the meaning of Ikigai via a simple yet powerful diagram featuring four key elements: what you love, what you’re good at, what the world needs, and what you can be paid for. If there is something that passed these four elements that’s your Ikigai.
According to Okinawa people Ikigai is “what we get up in the morning”. The book emphasizes that balancing these four elements is key to living a meaningful and joyful life. In Okinawa, Ikigai is more than a concept, it’s a way of life. The authors provide practical tips and exercises throughout the book to help readers identify their own Ikigai.
2. What Was Your Experience with the Book?
it was a good experience overall. From the start, I was excited to read this book because the title, cover, and concept were so attractive. In reading this book initially, I found some challenges with words as there were some Japanese words and names that were bit difficult to understand and pronounce. However, as I continued reading I found this book helpful and informative. The concept of the 80/20 rule, not retiring from doing things you love, taking it slowly, and always keeping a smile are all helpful and beneficial to put in our lives. Overall it was a great experience reading this book, And writing this Ikigai book review is also a great experience.
3. What Are the Main Takeaways from the Book?
Beyond finding purpose, Ikigai explores how small and consistent habits can make big changes in our lives. In this Ikigai book review, I highlight how the book emphasizes the power of staying curious, embracing lifelong learning, and finding joy in the simple things. This book also highlights the sense of community contribution, shares valuable lessons from centenarians, and dedicates an entire chapter on exercise, yoga, and meditation practices from around the world. It discusses the diet of centenarians, strategies for facing challenges without stress, and strategies for going with the flow. Additionally, it includes case studies, anti-aging insights, and interviews with Okinawan people, offering a rich perspective on living a balanced and meaningful life. Ultimately, Ikigai inspires readers to embrace these principles and live a long, peaceful, and happy life.
4. How Can You Apply Ikigai in Your Own Life?
Making a habit is not an easy task; it’s all about doing things consistently with a patient and without feeling pressured. There are so many things we can learn from this book and apply in our daily lives and I have mentioned the key takeaways above. For me, one of the habits I’ve started is drinking warm water after waking up. It may seem small, but for me, it’s a big step since I’m not someone who easily forms habits. I’ve also committed to reading books for 30 minutes daily, which isn’t directly related to this book but is a positive change I’ve made. Additionally, I’ve started doing meditation and exercise. Though I don’t do them daily yet, I learned about these practices through Ikigai. It was how I applied Ikigai in my life, there are also some things that I like to learn and incorporate.
5. Would You Recommend This Book to Others?
Yes, I would recommend Ikigai to others. This book offers a fresh perspective on finding purpose and joy in life, backed by the wisdom messages from centenarians and the inspiring Okinawa lifestyle. It’s a simple yet profound lesson. Whether you’re at a crossroads or simply curious about self-improvement, Ikigai is a book worth reading. It’s a gentle reminder that small changes can lead to big transformations.
6. Why did I write this Ikigai book review?
I wrote this Ikigai book review because the concept of Ikigai deeply impressed me. After reading the book, I felt inspired. The ideas shared in the book aren’t entirely new, they’re well-known facts but it highlights how, despite knowing these truths, we often fail to apply them in our lives. This book explains not just why we should adopt these practices but also the positive changes they can bring when we do. I want to share my experience with this book because I believe it can offer the motivation and guidance you need to take the first steps toward a more fulfilling life.
Conclusion
In conclusion, I would like to say that every book offers different perspectives, and no one—books included—is perfect. Each book has its pros and cons, but we gain valuable knowledge from every book, on certain topics. Ikigai is not just about Okinawa’s culture; it’s fundamentally about discovering our unique purpose in life while embracing habits that promote health and longevity. It was a great experience for me to read Ikigai. I would encourage anyone looking for a fresh perspective on living with purpose and joy to give this book a read.
If you’ve read Ikigai, or if you’re considering it, I’d love to hear. Feel free to share your thoughts and experiences in the comments!
Happy reading!
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